Nutritional Therapist | Online across the UK and globally | roots in Bath, Bristol & Frome
Food Therapy for Binge Eating, Disordered Eating & ADHD
Ready to reach food freedom, enjoy food without guilt and stop the binge–restrict cycle?
Find out the
9 Most Common Mindset Mistakes that feed the binge- restrict cycle
(it’s not what you think) and enjoy peace with food, starting today.
Find out the
9 Most Common Mindset Mistakes that feed the binge- restrict cycle
(it’s not what you think) and enjoy peace with food, starting today.
Milda at Nutrition Path seen in:
IMAGINE...
...A life of food freedom, where food is just food
...A life of food freedom, where food is just food
... A life where it feels like the 'magic switch' has been turned on, food obsession feels like a thing of the past and you feel completely in control of your food habits.
... Where you feel excited about going out for a meal instead of dreading it.
... A life where you can keep a big bar of Galaxy chocolate in your cupboard for 3 weeks, because you forgot it's even there.
When you commit to ending the binge-restrict and making peace with food and your body, you can finally enjoy food without guilt and never have to make promises to “be good tomorrow” ever again.
This might leave everyone, who has seen you diet and battle food for years, puzzled and wondering what your secret is.
A DIFFERENT APPROACH
Tried everything, but nothing seems to work?
Tried everything, but nothing seems to work?
You likely have tried to address your relationship with food a gazillion times, only to find yourself back at square one, even more confused. But I’m here to show you a different approach that feels manageable, actually enjoyable and most importantly… lasts.
An approach that helps you create food habits that support your life, health and body without going on another diet ever again, counting calories or eating boring salad leaves.
I have helped hundreds of people get “unstuck” and reach food freedom and I believe that it is possible for you too. Yes, even if you have tried it all before.
Let me show you how
Here’s how food therapy can help you with binge eating recovery & ADHD:
ADHD Diet and Nutrition
Support for Adults
Struggling with inconsistent energy and focus and chaotic eating (or binge eating)? Personalised ADHD-friendly nutrition support to help you thrive.
Overcome Bingeing, Emotional Eating and Food Obsession
If you are ready to finally stop overeating and bingeing and want a roadmap to get there, the 1:1 Food Peace Roadmap session is for you.
Break the Binge Cycle
Summit Replays
Get instant access to 29 expert interviews and practical tools that help you break the binge cycle and build food freedom, one step at a time.
Online nutritional and food therapy across the UK, Europe and worldwide
"I have been lucky enough to work with the incredible nutritional therapist Milda, because in just two sessions Milda has helped me see where so many of a lifetime of eating problems have come from and how they have manifested. This week I literally cried with relief at the thought of being excited to go to the market and not avoid the lovely smells and sights in the food quarter and actually buy something and enjoy it free from fear. This is such a big deal for me."
How can Food Therapy help?
If you've struggled around food for years, or even decades and nothing seems to work, this might be for you. Combining traditional nutritional therapy and functional medicine with psychological and behavioural tools I support clients who struggle with:
Hey there, I’m Milda! 👋🏻
After my own journey with disordered eating, bulimia and binge eating I can’t wait to help you overcome food obsession and help you feel in control of your food habits.
I am an MSc Registered Nutritional Therapy Practitioner, specialising in supporting people with eating problems and a difficult relationship with food. This covers a range of issues, from diagnosed eating disorders to emotional eating, yo-yo dieting, weight concerns and disordered eating patterns.
I also support people with ADHD, especially around food, focus, and energy challenges.
Over the past 9+ years I worked with clients across the UK and internationally, with a special focus on supporting people in Bristol, Bath & Frome.
I'm a firm believer that there is no "one size fits all" approach, hence I use a mix of nutritional, psychological and behavioural interventions to help you reach peace and food freedom. I've helped hundreds of women and men transform their food relationship and I can’t wait to support you too!
ADHD Afternoon Slump: What to Eat for Focus, Energy & Fewer Sugar Cravings
How To Stop Binging On Sugar And Banish Sweet Cravings
Nighttime Binge Eating: Why It Happens and How to Stop It for Good
Fog Eating vs Storm Eating: What They Are, Why They Happen & How to Stop Them for Good
Find out the
9 Most Common Mindset Mistakes that feed the binge- restrict cycle
(it’s not what you think) and enjoy peace with food, starting today.
🌿 FAQs: Wonder if working with a binge eating therapist is right for you?
Yes — nutritional therapy can be extremely effective for binge eating recovery because it works on both physiology and behaviour. By stabilising blood sugar, reducing binge–restrict cycles, supporting digestion and hormones, and helping you understand emotional triggers, nutritional therapy gives you the tools to feel calmer around food. Many clients see improvements even if therapy, dieting, or mindset work alone didn’t help.
Food therapy supports ADHD and binge eating by combining personalised nutrition, functional medicine, emotional regulation tools and practical habit-building strategies. Stabilising blood sugar, improving dopamine-supportive nutrition, reducing overwhelm-based eating, and creating structure all help reduce binge urges, cravings, and impulsive eating — especially in ADHD brains.
Most clients I work with have already tried therapy, diets, or coaching. Food therapy is different: it blends nutrition, psychology, behaviour change, and lived experience. We build on what you’ve already tried — no starting from zero — and create an approach that supports your biology, your nervous system, your habits and your relationship with food.
Everyone is different, but many clients begin feeling calmer, more energised and less triggered within a few weeks. Deeper recovery takes longer, but with consistent support and a non-restrictive plan, most people see steady progress.
No — my approach is not restrictive. We focus on stabilising hunger, reducing binge urges, improving cravings, and rebuilding trust with all foods, rather than having foods that are “banned.”
My nutritional therapy clinic is now fully online. I originally practiced in Bath, Bristol and Frome in the UK, but I now work with clients across the UK, Europe and internationally via secure video calls. This makes support flexible, accessible, and easy to fit into your routine.